Step-by-step directions on
moving, adapting, and getting healthy in Tokyo

Katheryn Gronauer

Hi there! I’m Katheryn, a transition and wellness coach for foreigners in (or moving to!) Japan. I created online courses and local workshops to help you move, adapt, and thrive!

All of the content you’ll find here is about how to accomplish lifestyle-oriented tasks when you don’t speak Japanese - like how to pick your first apartment, how to make better food choices when you can’t read labels, and more!

Scroll down to get some juicy insights and sign up for workshops. Or, you can read more about me, here.

Here’s how I can help!

Online Courses


& Grocery Store Tour


Private Services

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Thrive Tokyo Youtube Channel

Here you’ll find interviews with long-term foreign residents and highlights of organizations in Tokyo that’ll enhance your experience in Japan. Check out the latest videos below (and come subscribe!).

Expat Transition Services Tokyo
vegetables corporate wellness tokyo
Corporate wellness tokyo to do