Thrive Tokyo offers online courses, workshops and private sessions on how to move, adapt, and be healthy in Japan.

Meet Katheryn

Katheryn Gronauer Corporate Wellness in Tokyo
Katheryn Gronauer Corporate Wellness Tokyo Fruit Stand
Katheryn Gronauer Corporate Wellness Tokyo FEW Talk.jpg
Katheryn Gronauer tea Corporate Wellness Tokyo

Greetings! My name is Katheryn Gronauer and I'm a transition and wellness coach based in Tokyo, Japan. I am a certified health coach by the Institute for Integrative Nutrition, author of Confessions of a Yo-yo Dieter, and a wellness writer for Women's Health, HuffPost, Mindbodygreen, and more. 

Originally, I started business in 2016 to help people specifically with holistic wellness concepts from Japan. However, the more workshops I ran, the more I found that people were struggling with making simple decisions around basic day-to-day tasks. If you can’t read a food label, then how can you feel confident about making better food choices? Thus, Thrive Tokyo was born: a service that supports day-to-day life as well as health so you can truly thrive here, no matter how short your stay.

Before becoming an transition and wellness coach, I worked for an international credit card concierge where I helped countless expats and travelers arrange their lives in Japan.  

Requests ranged from simple tasks such as booking restaurants and getting air conditioning units installed, to more complex arrangements like organizing a weekend getaway via helicopter.

Thus, Thrive Tokyo has been the perfect opportunity for me to marry my two areas of expertise and provide you with a high quality, detailed service.

I know how much of a difference it can make to your spirit when you have a bit of support to make your lifestyle run smoothly, especially in this wonderful - yet complex - Japanese culture. 

Book a Complimentary Chat

Thinking of working together and have some questions? Book a time below and let’s have a chat!